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  • Writer's pictureSumit Firke

Here are 10 tips to help keep your teeth free of cavities:




  1. Brush your teeth at least twice a day with fluoride toothpaste: Brushing helps to remove food particles and plaque from the surfaces of your teeth. Use a fluoride toothpaste to strengthen your teeth and protect against cavities.

  2. Floss daily: Flossing helps to remove food particles and plaque from between your teeth and under your gumline, where your toothbrush can't reach.

  3. Use mouthwash: Mouthwash helps to kill bacteria and freshen your breath. Choose a mouthwash that contains fluoride to help protect against cavities.

  4. Limit sugary and acidic foods: Sugary and acidic foods can contribute to tooth decay. Limit your consumption of sugary drinks, candy, and other sweets.

  5. Drink plenty of water: Water helps to flush away food particles and bacteria from your teeth and gums. It also helps to keep your mouth hydrated and your saliva flowing, which is important for preventing cavities.

  6. Chew sugarless gum: Chewing sugarless gum can help to stimulate the production of saliva, which can help to neutralize the acids that cause tooth decay.

  7. Consider dental sealants: Dental sealants are a thin, plastic coating that is applied to the chewing surfaces of your back teeth to protect them from decay.

  8. Brush your tongue: Bacteria can accumulate on your tongue and contribute to bad breath and tooth decay. Use your toothbrush or a tongue scraper to clean your tongue regularly.

  9. Practice good oral hygiene habits: In addition to brushing and flossing, other good oral hygiene habits include avoiding tobacco products, wearing a mouthguard during sports activities, and using a soft-bristled toothbrush.

  10. Visit your dentist regularly: Regular dental checkups and cleanings can help to prevent cavities and detect any dental problems early. For Regular checkup appointment at Tulip Dental, Book your appointment now at 9768958636



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